OFFICE BASED PILATES | WHAT DOES IT INVOLVE?
Live Love Pilates Mat classes are a convenient and quality addition to the increasingly busy working week. Pilates at work is a fantastic form of mindful exercise for all allowing you to invest in your health and well-being without having to leave the office. Classes are specifically designed to focus on and address the stresses and desk aches of the busy everyday working life by providing a mind-body fitness program striving to help office workers achieve all round well-being. Classes are taught to a mixed ability level so that everyone can take part regardless of age or ability. It’s important to take a little time to be ‘mindful’ not mind-FULL at work!
One part of my working week I really look forward to is Vanessa’s visit to the office for our weekly pilates class. She is an excellent teacher, explaining every movement and exercise, so much so that I am now much more aware of how I sit at my desk, how I stand and walk, even trying to keep control of my abs is nearly (not quite there yet) second nature! I would really recommend her classes to you as they are enjoyable and beneficial.
– Pamela: Office Pilates class
Vanessa is a great teacher! As well as visiting my office to teach, Vanessa is now also working with my ‘Dentist’ daughter who suffers from back and shoulder pain. I’m really impressed with the enthusiasm that my daughter now has for exercise as well as the improvement in her posture and physical appearance which is all thanks to Vanessa’s excellent teaching skills during their one-to-one sessions. Each week the classes vary so that my daughter doesn’t get bored – she looks forward to their class every week!
– Dina: Office Pilates class
I have been taking Pilates classes with Vanessa since August 2014. During this time I have become more flexible than I thought I would and feel stronger and much better in myself. I try not to miss a class and certainly look forward to each one! My class is very convenient as Vanessa travels to a friend’s work place which has enough space for four of us to work in. Vanessa has an excellent teaching style; she adapts the exercises to my specific needs (I am 55) and her warm personality makes for a thoroughly enjoyable session. Many thanks Vanessa.
– Usha: Group class of 3 – City worker
I really enjoy being taught by Vanessa, she has a very professional and caring attitude. The class has made a huge difference to my health and physical confidence. I didn’t want to join a big class with lots of people that I don’t know, so I love the fact she is teaching us, a small group of three friends, at my work place (a hairdressers). It’s incredibly convientent as it means I don’t have to rush anywhere after work and I’m in a comfortable enviroment with people I know. THANK YOU!!
– Dani: Group class of 3 – Hairdresser
Vanessa is great. She is very professional and explained everything thoroughly including the physiology side of things. She had nice calming music and top of the range equipment. She made us all feel very comfortable.
– Tori: Group class of 3 – City workers