OFFICE BASED PILATES | WHAT DOES IT INVOLVE?
Live Love Pilates Mat classes are a convenient and quality addition to the increasingly busy working week. Pilates at work is a fantastic form of mindful exercise for all allowing you to invest in your health and well-being without having to leave the office. Classes are specifically designed to focus on and address the stresses and desk aches of the busy everyday working life by providing a mind-body fitness program striving to help office workers achieve all round well-being. Classes are taught to a mixed ability level so that everyone can take part regardless of age or ability. It’s important to take a little time to be ‘mindful’ not mind-FULL at work!