PILATES IS SUITABLE FOR ALL | WHAT DOES IT INVOLVE?
Pilates is ABSOLUTELY beneficial for all. It is the most invigorating and challenging workout targeting the whole body, which can be adapted to suit all needs and requirements and the most fantastic thing of all is; there is NO AGE LIMIT!
Pilates strengthens, stretches and re-energises your body and soul and as Joseph Pilates originally declared almost a century ago; “[Pilates] develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” All of which are essential to happily maintaining our body, without any stress or strain, as it grows older.
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