Live Love Pilates

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Senior Pilates

PILATES IS SUITABLE FOR ALL  |  WHAT DOES IT INVOLVE?

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Pilates is ABSOLUTELY beneficial for all. It is the most invigorating and challenging workout targeting the whole body, which can be adapted to suit all needs and requirements and the most fantastic thing of all is; there is NO AGE LIMIT!

Pilates strengthens, stretches and re-energises your body and soul and as Joseph Pilates originally declared almost a century ago; “[Pilates] develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” All of which are essential to happily maintaining our body, without any stress or strain, as it grows older.

TESTIMONIALS

Angela
Private 1:1 class - Senior client
I am now in my early 70's and was becoming concerned about my general fitness and particularly my posture. If I passed a mirror in a shop, I noticed that my head and neck were leaning forward (what one's teachers would have called 'slouching'). I tried swimming but found the water too cold. Various 'keep fit' exercises were too energetic and exhausting.  My daughter has a friend who teaches Pilates but I wasn't inspired by that idea. However, my daughter then arranged for Vanessa to come to the house. Vanessa glided in, glowing, the picture of health and grace and after one lesson I realised that this was the way forward.  I no longer worry about being an elderly person, eventually bent over a walking stick, practically unable to see where she is going! I have a better idea of which muscles do what and find myself holding in my stomach when walking then holding back my shoulders and head etc. Vanessa is very encouraging and inspiring and always explains the purpose of an exercise, the particular muscles involved, and the benefits. I would unreservedly recommend Vanessa.  I feel better in myself now that I am doing something about my general posture and well-being.

Rodney
Private 1:1 class - Senior client
The purpose of this note is to attest to the credentials of Vanessa Headland as a Pilates Instructor. I am 75 years old and have the residue of injuries from my youthful weight lifting days! Vanessa has helped me substantially to consider the important points concerning myself, most notably; better deportment, general awareness of my structure and how it affects me on a daily basis and breathing correctly during our classes. I would like to recommend Vanessa, a lovely personality, as a Pilates Instructor.

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London Pilates Classes That Come To You

Live Love Pilates is a bespoke satellite teaching service working in and around South West London offering mat work Pilates workouts in the luxury comfort of your own home or work place. It’s common knowledge that the London lifestyle is extremely fast paced hence Live Love Pilates was created simply to take away one item […]

Testimonials

Alex K
Duet class - New bride

Vanessa is an outstanding Pilates teacher. Her understanding of my body and how I wanted to shape it was immediate. In the run up to my wedding, her weekly classes became a godsend amongst the stress of planning the big day. With a strapless wedding dress, it was all about the ARMS – but I was so chuffed to see the changes it made to every part of my body in the months leading up to wedding – arms, tummy, bum – all saw a big change. Not only that, but our workouts were definitely the times in the week where I could really chill out. Even after a stressful day I felt relaxed and positive after a session with Vanessa. So knowledgeable, so fab – I couldn’t recommend her enough!

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